Chair Yoga Class

NEW THIS FALL!!!

Chair Yoga Class

Chair yoga is one of the gentlest forms of yoga available. Participants perform postures and breathing exercises while being in a chair. Participants can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Fall 2018 Dates:

October 28th

November 4th

November 11th

November 18th

November 25th

 

Day of the Week: SUNDAYS

Times: 1 p.m. to 3 p.m.

Location: Sealed Air YMCA

Activity Fee: $80.00 for all 5 Sessions